The pelvic floor is a strong little muscle apparatus that plays an important role in women's health as well as their sexual and emotional well-being. Childbirth, ageing or high-impact sports can weaken these muscles, causing 1 in 3 women to experience physical problems. This affects 50-80% of women during pregnancy and after childbirth. As with any other muscle, regular exercise keeps the pelvic floor strong and healthy. However, it's difficult to exercise a muscle that you can't see - and that's where Elvie comes in! Using a patented system of force and motion sensors, Elvie helps women tone and shape their pelvic floor muscles. It comes with a portable charger so that Elvie can be used anytime, anywhere. The accompanying app is designed to guide, visualize and correct women's five-minute workouts and provides real-time biofeedback during the exercises. Elvie is an award-winning exercise tracker that completely transforms the way women take care of their pelvic floor muscles. Simply insert Elvie and connect it to the app, which guides you through enjoyable five-minute workouts. Elvie's strength and motion sensors measure the movement of the pelvic floor muscles and the app visualizes the exercises in real time. Look forward to and enjoy a healthy and firm pelvic floor!